So, What Exactly is Recovery Formula?

Recovery Curriculum

1. Module 1

   Stop Overthinking

   Break free from overthinking and reclaim power over your thoughts. I'll show you concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively.

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   Erase Scary Thoughts

   • Most women suffering from anxiety and worry are not good at controlling their thoughts. In this lesson, I’ll show you how to crowd scary, negative, unnecessary or silly thoughts out of your mind. ... You’ll be able to let little things go and focus on the bigger picture of your life
   • How to become an expert at keeping yourself cool, calm and collected in a variety of settings: speaking to higher-ups at work, to people that you worry will judge you and to your family, and handling any situation where your alert defenses go up
   • An easy, effective way to switch gears mentally at your choosing and free yourself of the scary, depressive, self-defeating chatter in your head … and finally feel calm and secure in your own skin

   Eliminate "What-if" Thinking

   • The four things you absolutely MUST do to neutralize “what-if” thinking … and live without worrying “What will go wrong if … ?” or “What will happen if … ?”
   • A simple, seven-part mini course that takes you by the hand and shows you step by step how to stop overthinking or stressing over every little situation or problem you have to face in your life … you'll be able to get up and go without any second guessing
   • Five things you can do to cope with a major life event and continue to function normally at home and at work without your mind obsessing about it

   Stop Obsessive Thoughts

   • It took me five years “in the trenches” to figure out four simple rules to neutralize crushing and crippling obsessive thoughts (be they violent, sexual, blasphemous or otherwise directly in opposition to your own personal taboos) … and I can teach them to you in five minutes
   • Did you know that the single most dangerous mistake women make when trying to cope with their obsessive thoughts is also the most common? I’ll show you how to simply and easily eliminate this disastrous mistake and neutralize the effects that obsessive thoughts have on your life
   • A psychological secret you can use to step outside the ring of fire of your own rumination … you’ll feel a lot more balanced, a lot more in control and a lot less overwhelmed

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2. Module 2

   Eliminate Anxiety & Panic

   Set a solid foundation for your long-term success. If you struggle with anxiety, panic attacks or overwhelming worry, you will find this module packed with secret techniques, strategies and guidelines to eliminate your suffering in order to live a fuller and more meaningful life.

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   Eliminate Anxiety

   • What you must do if you want to get rid of anxiety, FOREVER. Not just “learn to live with it” or “manage it” but actually, totally and completely eradicate it from your life forever and live a normal, healthy, happy life, without ever touching antidepressant or anti-anxiety medication
   • The best way to keep anxiety and insecurity at bay when you’re striving for a big goal, starting a new business, taking a new job ... any challenge that may cause you to feel anxious
   • A simple three-step process to override the chunk of your brain that’s causing anxiety, worry and self-doubt — you’ll be able to keep your mind sharp, focused and clear in any situation

   Stop Panic Attacks

   • A proven psychological tactic. Women with panic attacks respond so well that many experts now consider it to be the single best treatment for this disorder … even more effective than any medication
   • Have you ever gotten a panic attack just by thinking about one? Here’s a secret way to INSTANTLY put you back in control, break the loop of fear and permanently eliminate the dread of getting a panic attack … no matter how long you may have been suffering from them
   • A fantastic way to switch off a panic attack within 30 seconds of its start — before you get frightened and make it worse … and how to train your subconscious to automatically do it for you

   Neutralize Physical Symptoms

   • The deadly mistake too many women make when trying to eliminate their physical symptoms of anxiety and panic that all but guarantees they end up panicking and worrying even more. (If you only learn one thing from this course, make sure it’s this)
   • A “why didn’t I think of that” way to easily neutralize “aftershock symptoms” of anxiety and panic: head, neck or shoulder pain; tightness or stiffness; upset stomach, bloating, feeling gassy; chronic fatigue; persistent muscle tension, stiffness; or feeling lethargic and tired … vanished almost instantaneously
   • A 10-step formula to eliminate thoughts that leave your body limp and your mind shattered … with no energy and no drive. You can learn it in five minutes and start using it right away. (Don’t be surprised when your friends interrogate you to find out why and how you stay so energetic and optimistic)

   Get More Sleep

   • The quick guide to fall asleep in 15 minutes or less. Worrying before falling asleep always makes it more difficult to reach deep sleep. With this technique, you’ll get the secret to relaxing, no matter your worries, so you can sleep deeply
   • The all-natural insomnia-busting shake recipe. This shake is precisely designed with the right combination of ingredients to tell your brain to produce the melatonin and other neurochemicals that help you peacefully drift off to sleep
   • The hypnotist’s guide to relax your brainwaves and drift to sleep. Beating anxiety-induced insomnia is all about reprogramming your brain to fall asleep and stay asleep, and that starts with setting your brainwaves to the right frequency. In this guide, you’ll find easy steps to setting your brainwaves to the exact frequency that will give you the most relaxing sleep of your life
   • The Sleep Schedule Solution. This is how you’ll get back to your ideal sleep schedule. It takes the findings of studies from the University of Oxford and presents the only long-term solution to insomnia in the world. In just days, you’ll be effortlessly falling asleep at the same time every night, enjoying the healthy sleep schedule that you thought you’d never have again

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3. Module 3

   Supreme Self-Confidence

   The science and art of self-assurance. Confidence. We want it. We need it. But it can be maddeningly enigmatic and out of reach. In this Module we'll deconstruct this essential, elusive, and misunderstood quality and offer a blueprint for bringing more of it into your life.

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   Confidence in Social Situations

   • A simple step-by-step method to learn the essential skills you need to convincingly communicate your ideas in meetings … formal or impromptu presentations … anywhere, before groups of any size.
   • How to strike up a conversation with almost anyone. (The way most people do it is completely wrong — and they end up “falling on their faces”)
   • A simple tip to overcome your fear of public speaking. Speak with confidence in meetings and before groups, achieve the results you want — and make it look easy
   • The 10 secrets to being a powerful persuader. (Persuasion is getting someone to do what you want, right? Wrong! Learn what persuasion really is in this lesson)

   Confidence in Yourself

   • How to create a “confidence zone” that will insulate you from fear and anxiousness
   • One of the biggest (and most easily overcome) obstacles to supreme self-confidence
   • How to overcome the most self-defeating mindset. Once you realize it, it's like flipping a switch that will allow you to get exactly what you want
   • Because your self-confidence exists on a neurological level, I'll show you precisely how you can utilize a simple psychological tactic and specific techniques to hone your self-confidence

   Confidence in Getting Things Done

   • How to give orders so that others will jump to carry them out — and how to correct mistakes without arousing resentment, even from people who are potential “powder kegs”
   • How to give feedback that will be heard and understood
   • How to get feedback that tells you what you need to hear, not what you want to hear
   • How to attract favorable attention from "higher-ups" in your company. How not to. How to get along with your boss. How to go about getting a raise
   • How to come off as an authority when you give a speech

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4. Module 4

   Eliminate Waves of Depression

   Discover why you are depressed and gain the right solution for you. An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. Discover the reasons for your depression and receive guidance and support, along with useful tools to find a way through it.

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   Defeating hopelessness and guilt

   • “Woulda, Coulda, Shoulda.” Overcoming regrets, mistakes, missed opportunities and self-defeating behavior.
   • How to free yourself from feeling guilty of things for which you were never to blame. Learn how to stop recycling guilt and start a new life.
   • Why this one natural supplement can often end mood swings far more effectively than any prescription drug.
   • What is absolutely the most effective thing you can do to nip negative feelings in the bud? Hard to believe, but there is one simple tactic, and I’ll show you it in full in this lesson.

   Beating "Do-Nothingism"

   • How to instantly eliminate procrastination from your life.
   • What to do first thing in the morning to have a super-productive day (and what you should NEVER do!).
   • Secret to help you unlock and unleash the forces inside that can help you break through apathy and create the quality of life you desire.
   • Uncover the inner conflicts that prevent you from taking action and limit your life.
   • Learn the simple strategies that will help you achieve the results you want and deserve.
   • Are you putting things off to the last minute? This will help you get at the roots of the problem and put an end to it.

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5. Module 5

   Eliminate Specific Worries

   Discover strategies and techniques to eliminate specific fears and worries. Your worry list can be long indeed: your health, your family, the economy, your security, your job, etc. All of it is a means for you to occupy your mind here and now as an excuse to avoid living.

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   Health Worries

   • Are you constantly anxious about having a serious condition, despite of medical examinations that all come out negative? Practice instructions revealed in this lesson at least three times to eliminate this constant and exhausting worry loop
   • What to do if your illness is making you anxious? Here’s a simple five-second secret to neutralize the worries and fears that are taking your health even further down
   • A simple way to instantly stop focusing on the myriad of anxiety’s physical symptoms. Take a rest from crippling health anxiety and find joy in living again
   • The amazing piece-of-mind secret of the oldest person in the world

   Social Worries

   • A stress-reducing, progressive approach to becoming more comfortable speaking before and with other people
   • How to never worry too much about what other people think of you, establish instant rapport with others — even total strangers — and gain control over their attitudes, emotions and actions
   • A step-by-step detailed plan to eliminate social problems: avoiding people you know, fearing social interactions, constantly worrying about and dwelling on social situations, overanalyzing what you said or did … and much more

   Relationship Worries

   • If you’re feeling hopeless about your love life, here’s how to recapture the initial “Magic” you had with a man … and take your relationship to a whole new level
   • How to get a guy to want to prove he’s the right guy for you. (This secret shows you what he’s all about quickly … so you don’t waste your time on the wrong guy)
   • Three effective ways to promote cooperation from a man and get his support when you need it
   • The four rules for a healthier, more connected relationship … powerful advice you probably haven’t heard quite this way before

   Social Security in the Future

   • How anxiety and worry about money prevent us from creating financial security and business success ... and what to do about it
   • Five skills you must learn if you want to create long-term money success (and business success)
   • The psychological strategies of people who wind up making lots of money in the long term (and why most of the richest people did NOT start out wealthy)
   • Seven common habits among anxiety sufferers that are GUARANTEED to keep you poor … and never able to create cash or wealth
   • The most important question you need to ask yourself every time you spend money

   Driving and Traveling

   • A proven exercise to develop a stone-cold confidence, peace of mind and comfort while driving — without caring how far you are from home, on highways, in traffic, alone and over bridges
   • Flying tomorrow or soon? Here’s the simple thing you can do to end your fear of flying … even if your flight is in a couple of hours
   • Leaving your comfort zone make you sweat bullets? This psychological tactic will trick your brain into feeling comfortable even when you’re outside your comfort zone

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